Magnus rock climber grip strength reddit.
Climbers have really impressive shoulders.
Magnus rock climber grip strength reddit. Climbing Grade calculator for determining finger strength needed for different climbing grades based on research using the Grippul. I also think it's strange that I could hang from 1 finger and it could be any finger besides my pinkies, but my grip strength I considered poor because I could barely hold on to the barbell for my lifts, frequently having to put them down and shake my hands. I disagree. Around 4:50 Magnus says depending on your skin thickness, and depending on your skin dryness you want to brush the holds in certain ways Anyone know what he's talking about? Feb 13, 2023 · Just watched this video from a popular youtube climbing channel. There is little need for explosive strength as you only ever need to lift your bodyweight. As a professional climber and influencer, Midtbo is fanatical about trying his luck with the toughest fitness tests and shares his experiences on his YouTube channel. Magnus Rognan Midtbø (born 18 September 1988) [8] is a Norwegian rock climber, competition climber, and YouTube video blogger. Kinda dumb to just clump all professional athletes in the same bucket, but if you disagree, explain how steroids helped Tiger Woods win the US Open. WIN my favorite chalk bags & up to $200 Rúngne Gift Cards ︎ https://bit. Swinging a hammer all day is no joke. THENX Calisthenics Program (ADVANCED) The climbing thing might not influence strength at all, but we can be sure as hell that if that person would become sick one of the first things he would do would be to stop climbing trees. I haven't seen many pro climbers who are 90kg, as climbing is a technique based sport along with strength to weight ratio. 15b. When it comes to improving physique at that level, rock climbing is really a hindrance and guys like them look good in spite of the sacrifices they make for climbing performance, not because of them. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. Ask any experienced wall climber and they'll tell you that hauling is the main physical challenge on a wall, way more exhausting than the climbing itself. Dec 7, 2023 · - Magnus is a wildly successful YouTuber, with more than two million subs at the time of this recording, and his videos – a mix of climbing content and general feats of strength and resilience – have amassed hundreds of millions of views. com Feb 17, 2023 · 5’9″ tall rock climber Magnus Midtbo tried the American Ninja Challenge in 2020. Like, not every climb is going to require a max pinch effort, especially for both hands. Magnus Midtbø, a well-known climber and fitness advocate, is more knowledgeable than most about this balance. , Clubs), mixed strength modalities (e. Utilize grip strength tools like grip trainers or tennis balls for specific conditioning. 4M subscribers in the climbing community. If you learn correct technique right So today i had one of those pre-employment medicals, part of it was the physio testing various things, range of movement etc. Feb 2, 2025 · How hard should you be climbing and what strength do you need to climb a 9c? Find out what the 9c Strength Test is and how you can do it! Dec 12, 2019 · Bodybuilder and acrobat Jujimufu joined professional climber Magnus Midtbø in a bouldering competition, with Midtbø adding 80 pounds to his own weight. All those were fine but then he had me do the grip strength test, I scored in the bottom 10th percentile for people my age. 15/V14 strongman Magnus Midtbø shows off his incredible climbing strength. Any colored belts that are also climbers here? And if so, what advantages have you been able to exploit because of your climbing strength? I know that technique beats strength, but I’m just In terms of strength/technique, as he says himself, he's impressive, but not amongst the best. Over the years, he’s gone on to climb hard routes like Thor’s Hammer 5. Magnus is a fucking beast. Or even Ondra or Hojer (for crazy hands, see Ondra). Apr 11, 2016 · What do you do when front levers become too easy? Pinky front levers. If he’s impressed it’s worth noting. In this video, 5. Disadvantages of going against an elite rock climber: Grip strength, developed back and core muscles, overall endurance, mental fortitude, high muscle to fat ratio Jan 1, 2025 · To increase grip strength for rock climbing, focus on exercises like hangboard training and wrist curls. The main challenge when climbing a big wall is logistics and rope systems. To put it simply: Ondra is elite in all aspects of rock climbing, Magnus is elite in strength-associated metrics related to climbing. Climber who is interested in all things strength related. And yes we are scared of falling. Grip training when you've only been climbing for a week is like putting race tires on a VW bus. For comparison, here's another similar in height (short) and bodyfat rock climber doing a similar exercise as Magnus. He won the Norwegian Youth Championship at just 12 years old. This will increase fore arm strength and wrist stability. I have a good back and pulling strength but lack of grip strength is holding me back. Powerlifter VS Rock Climber - Who has stronger grip? Magnus Midtbø 2. : r/bodyweightfitness Go to bodyweightfitness r/bodyweightfitness r/bodyweightfitness Edit: Since I haven’t been rock climbing my left hand has all but lost it’s muscle tone provided hyper mobility and my right hand is the only hand that still has it fully. Be sure to check out @TheodorMarTV for strongman content! He's a beast. A non-rock climbing carpenter scored the highest. While most studies show that climber grip strength is different than (weight lifter? Whatever this sub would qualify for), I find it interesting. Also notice how the excersises work the antagonistic (opposing) muscles in your hands and forearms, this helps to prevent repetitive strain injuries. I have hearing aids (born disabled) but also afraid of heights. Finger strength is only one of many components that contribute to your overall climbing ability, but for intermediate to advanced climbers it is also one the most important things you can train. I currently weigh ~175lbs and deadlift 485 (455 with switch grip, no straps) which seems like reasonable grip strength for my weight. However, max added weight dead hang for a few seconds (to prove control or whatever) a powerlifter would win I'd say. Incorporate various grip types, such as open hand, crimp, and pinch, to target different muscles. Basically to maximize strength to bodyweight ratios you want as much muscle as you can put on naturally for the most part. When we look at their respective lean body mass compared to height you'll notice that Magnus is holding an extra 8 lbs of lean body mass over the other guy (1) . 17 time Norwegian champion. This is the single most important aspect for a beginning climber. The home of Climbing on reddit. The video shows a rock climber with reasonably large muscles operating a machine that 2 muscle bulging bodybuilders claim that they can barley use. This is interesting to me, because in weightlifting circles, shoulders are a "pushing" muscle (I know muscles can only contract but thats the "function" according to most people). If you think about the last few times you fell Climb outside a lot and you're guaranteed to improve almost all aspects of your climbing, even pure finger strength (depending on what type of climbing you're doing). All things equal the rock climber should win most times with much better hand, wrist and grip strength. A while ago I saw this reddit post Practically built strength (rock climber) vs gym strength (body builders) (it's NSFW for some reason, but it just shows 3 shirtless men). Try to find someone to coach you a bit, give you technique advice and critique your technique while climbing. Even if the proportional strength is the same a 175 lb climber is going to be able to hang on a lot longer than a 225 lb powerlifter. Climbers have really impressive shoulders. Years of focus and training have allowed him to maintain his strength while maintaining an ideal weight. It takes a lot of food, supplements and steroids to look like The Rock. 15b) and frequent podium finishes in international comps, Magnus Midtbo obviously knows what he's doing during his climbing training. It's a workout where they compete in different grip exercises. You train them with overhead pressing, or lateral raises, or hand stand pushups. Magnus Midtbø Tests his grip strength 💪 #climbing #bouldering #leadclimbing #gripstrength I’ve heard at several occasion advanced climber saying that because of their body type (tall and relatively heavy) they were not the better candidate for achieving high end finger strength based boulder. Im 5 ft 11 inch 166lb : r/RockClimbing TOPICS Go to RockClimbing r/RockClimbing r/RockClimbing Rock Climbing MembersOnline • [deleted] ADMIN /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Jan 17, 2024 · How much grip strength does the best climber in the world have? In this video, Magnus Midtbo tests the Czech high-flyer Adam Ondra. After his initial grip, he is extremely mindful of where he is putting his feet and how he is shifting his weight. 71 subscribers in the MagnusMidtboWall community. 172K subscribers in the climbharder community. I would have thought organized, focused training would yield better results than the kind of haphazard stuff rock climbers do. Aug 22, 2010 · Climbing is a sport which requires strength and coordination between the bodies different muscle groups. I'm looking for some advice and discussion on significantly increasing grip strength for rock climbing. He's also an elite climber with incredible accomplishments indoors and out. First off, the grips are different and a lot of the different ways you grip holds (like slopers or pinches) don't really help in BJJ, even in the gi. A lot of pro climbers are ripped, but don't have the muscle mass compared to a bodybuilder. Magnus is still one of the fittest rock climbers. 5K As ridiculous as it sounds, it's actually true. 252 votes, 45 comments. I think this is likely true from a statistical sense. Dedicated to increasing all our… 14 votes, 14 comments. I joined this sub because I climb. One finger monos and front levers are extremely impressive, but mean basically jack shit when trying to make the jump from 9b to 9c. It takes 2 or 3 months of climbing before your ligaments start to strengthen at all. Just go climb a lot, focus on improving your technique. I think for climbing performance bodyfat percentage is a more useful number than BMI and total scale number. 96M subscribers Subscribe Subscribed Mar 30, 2025 · Other strength modalities (e. Marine Corps physical fitness test, which includes pullups, crunches, and a 3-mile run. Newer climbers will have an easier time increasing the strength part, but at a certain point you hit diminishing returns. Seeing a guy like tomoa narasaki would be interesting because his climbing is pretty dynamic. Yes, it's slightly different in climbing that relies on more finger strength, but most of the top boulderers are fairly muscular to very muscular and even the sport climbers with high longevity. This. 14c with his send of Cosi Fan Tutte in Spain. ly/rungne Check out Cim on Instagram @cim_johansson Shot and edited by Markus Skaane Swedish Giant challenges climber to Recently got into rock climbing. original sound - Masterpiece Moments. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Dec 27, 2024 · Weight is more than simply a statistic for professional climbers; it affects their strength, agility, and endurance. World's Strongest Man vs Strongest Rock Climber Grip Jujimufu 1. When I started I could do v2 and muscle through some v3s Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s. g. This happened in my early-mid 20's after climbing for about 3 years. We would like to show you a description here but the site won’t allow us. They're lighter, easy. It also sounds like you need some rest days. It's hard to find any concrete benchmarks as grades are subjective and climbers body type, style, height, etc effects the equation greatly Everything related to the climber and youtube creator Magnus Midtbø. Built a little routine to train it, want some critique. Been watching Magnus mitdbØ and Adam Ondra and such humbleness. Reddit's rock climbing training community. This makes me think that grip strength in terms of clenching your fist is one thing. Even for rock climbers he seems ridiculously powerfull, relying more on strength than most climbers i guess? 240 votes, 45 comments. 1. , combined kettlebell and barbell), other goals (flexibility) I follow Magnus on Y Tube. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. I’m a 7b climber, mostly rope climb at indoor climbing gyms. The grip strength of the World's best climber will shock you Magnus Midtbø 2. beastpharm. Climbers of all levels are at different places in their personal health and wellness, strength and weaknesses. Jul 10, 2020 · Professional climber and YouTuber Magnus Midtbø took on U. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Grip strength and technique, and some research on how to optimize your training routine to focus on climbing-specific strengths. I'd consider my general upper body strength to be easily above average, I work out regularly- never had a problem gripping weights in the gym Rock Climbers are Stronger than Bodybuilders? Larry Wheels 3. He casually beat the climber grip world record without even knowing he was breaking the record. I started no-gi jiu jitsu a few months ago and grip strength seems to be in my favor. It went like this. Feb 27, 2012 · With his impressive redpoints (up to 5. I feel like past… Reddit's rock climbing training community. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip About a year ago, I began indoor bouldering (rock climbing) and coming from a swimming/lifting background my grip strength is severely lagging. . He also bench presses 90 kg. Dedicated to increasing all our knowledge about how to better improve at our sport. Today the World's Best Climber Magnus Midtbø teaches me how to Rock Climb! Check him out below! / @magmidt Check out Beast Pharm, my own premium supplements range: https://www. He was born in Bergen, Norway. Unfortunately that was not made clear in the video. Finger strength training is not recommended without climbing 2x or more a week for a year due to the historical use of hangboards at body weight load. what happens when a Pro Climber sign up for a beginner course 10M views2 years ago CC Jun 27, 2023 · In May 2013, Magnus Midtbo became the fourth climber ever to onsight a 5. Also there are climbers like Magnus Midtbo he is 174 cm (5 ft 9 in) and 71 kg (157 lb). While a few weeks is not long enough to guage it's usefulness personally, I've noticed some more confidence in grip strength. Im very fascinated by this way of life. My advice is: please don't. Your grip strength is determined by forearm strength and the tendons in your fingers, hands and wrists. Videos by Outdoors The physiological differences between the two men are striking. The thing that made it surprising to me is that these guys had been training their grip strength specifically for the past few weeks (months?). That part of the video is at 15:30. There's a climber called Yves Gravelle (65 kilos) who also trains specifically for grip challenges and has lifted the inch dumbell and has reached the podium in comps where he's severely out sized. Guys like Adam ondra and Alex megos are better climbers but I think they would have a harder time on the course. 174K subscribers in the climbharder community. Hi, So I’ve been climbing pretty regularly for about 2 years now. His grip strength and pull strength in ratio to bodyweight is (or was) among the best world wide I would say. h Magnus Midtbø Destroys New Grip Strength Test (WORLD RECORD?!) Pro Climber Vs. Whether it be an FBI fitness test or the screening process of the US Marines, he is dedicated to challenging his own confines. This data is helpful to prevent injuries, and better prepare your finger strength for various climbing grades from medium (v5-v10), to difficult (v10-v14), to elite (v1 Neither sport focuses on the thumbs nearly as much as Grip Sport does. In short the conclusion was, train isometrically (fingerboard) rather than with grip trainers if you want to climb better. A rock climber literally lives or dies by the raw physical strength and ability in every single muscle in his body, whereas a bodybuilder is is going entirely for form. Lawrence Shahlei says he was always gifted with strong fingers, but his farmer's walk benefited from 2-hand pinch a lot. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. If you can do BOTH and also make sure you are recovering well, then rock on. What techniques or equipment do you use to help you improve in this area? Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. 485 votes, 291 comments. Jan 19, 2023 · This is a video of 154-pound rock climber Magnus Midtbø competing with 375-pound strongman ‘The Norwegian Hulk’ in a biblical David vs Goliath grip strength competition, using seven different styles of grips to see who can lift the most weight. Dedicated to increasing all our… Is anyone else surprised by this? As someone who is a rock climber first and grip enthusiast second, it actually still surprises me. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). 53 votes, 46 comments. I would have a pulley get very sore to the touch and notice considerable weakness in my grip strength and it would linger. Boulderers such as Magnus Midtbø, Nalle Hukkataival and Daniel Woods (specialising in overhangs, basically) are more of that realm (Magnus I included because of physique). But those would be two totally different measurements of grip. Honestly there are a lot of ways to get better at climbing, the single most important thing is, to avoid injury. Longest hang time? Climber. Still get some good info and cool stuff Grip strength can be deceiving. Hello all. 15a (above photo) and Ali Hulk Extension 5. I remember reading a study done at a rock climbing competition, where they measured grip strength of competitors and spectators alike. Hand strength and strong arms are helpful but his knowledge is why he can do this while others of similar upper body strength cannot. Everything related to the climber and youtube creator Magnus Midtbø. Made me wanna learn to train relative strength. I've rock climbed for a few years and I would say that while the grip strength is obviously unmatched, it doesn't really help as much as you would think. Good climbers climb with their feet. 97 Likes, TikTok video from Masterpiece Moments (@mysteryman_improvement): “Bro Still Have Crazy Grip Strenght#creatorsearchinsights #rockclimbers #strenght #gripstrength #magnus”. Hi guys, as the title asks, does anyone have any tips on how to improve my finger strength? I love climbing but my fingers… 306 votes, 150 comments. Here are some of his top climbing training tips. They didn't tell him until after he did it. 64 subscribers in the MagnusMidtboWall community. He was competing on international levels in climbing. 11 votes, 26 comments. You can’t get huge by accident. Your fingers are the means by which you directly engage the rock, and finger strength is usually the weakest link in your chain of physical abilities. This would result in increased muscle mass, which sounds great, but for a climber isometric strength gained from increased connective tissue throughout the forearm is preferable, which is gained from static holds. That's Magnus Midtbø and yes, he is absolutely a world class rock climber. S. He retired from competition climbing in May 2017, saying, “I still get motivated just by climbing, I think some people need a specific goal, but I’ve There is *some* overlap between grip training and finger training (climbing-specific) but, if you're looking to improve your ability to pull down on small holds, spring loaded grip training tools are likely a waste of your time/capacity to recover. 51M subscribers 7. Climbers don't do any of this, but they have huge shoulders, I guess because the shoulder The ideal rock climber is light and flexible, two things which steroids take away from. I entered a grip strength competition as an 80kg/175lbs climber. The single-finger strength difference was the most striking. 72M subscribers Subscribed /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. 3M subscribers in the climbing community. There should be overlap on easy problems, but rock climbers are usually looking for crimp strength or open hand strength, which is for finger tip (last pad or last half pad). Sure a pound or a few could be genetic. Rock Climber Grip Strength. I would have expected strength far above A couple years ago Juji had Magnus Midtbo armwrestling on his channel, and his first time out he beat quite a few guys who were both larger and experienced armwrestlers. He retired from competition climbing in 2017. I recently started finger rolls as a rehab exercise and specifically started more isolated forearm exercises like wrist curls in order to address some weakness in open hand strength on slopers and compression climbing. Will rock climbing instead of gym grip exercises produce similar results for general gripping strength and endurance? Feb 9, 2023 · This week, force challenged finesse when Eddie Hall—who was dubbed World’s Strongest Man in 2017—went head to head on the rock wall with renowned climber Magnus Midtbø. 27M subscribers Subscribe If you are replacing climbing with strength training, and your goal is to improve climbing, then that is not so good. As they quickly found out, brute strength isn’t everything. So I would take a month or 2 off then come back and it would flare back up again in the same or sometimes even different fingers. I tried the Military test everyone’s meant to fail - The French Foreign Legion what happens when a Pro Climber takes Creatine for the First Time? I climbed the World’s BIGGEST Boulder The crux of the "climbing as primarily a strength sport" idea is that most people can acquire the climbing skill over enough time to climb hard (lets say V-double digit) but many fewer people will be able to build that appropriate amount of elite finger and hand strength. Nov 11, 2019 · Magnus Midtboø and Juji went at it in a grip sesh with a couple climbers using our Grippul, and these strong crushers got around to lifting a total of 160lbs on the Grippuūl! Many local climbers were present, watching on as they kept stacking the weights and changing the holds. mnrghwctjcmxnfadzdpejubyrzglctxejoshlcvdosuqgeizvlsammsr